Looking at the goings on, in order to get a stunning result.
Will collect their own aspirations and form Double
stream.

So, When performing any exercises to condition,
In which there would be no doubt, What's behind you is closely monitored.

And an observer, no doubt you are!, more precisely your attention.
You can use the glowing object, created in the imagination,

and occupies a position above the head, over the head.
And to achieve, in his presence, reality, can not get the formalities,

and to provide, you always with an image Of the Sun.
Very easy to use. Enough to shift the center of attention in this object

And to continue the supervision in the morning, evening and dinner .
Thus, your consciousness is divided into two: tactical – responsible for

body behavior and interaction with the outside world,
and strategic-deals with the adjustment of your behavior and directs you.

In any exercise, whether it's physical or mental, You can continue to run it until, until you are able to observe a. I.e.. When you run it you need to have enough power, that strategic part of consciousness can be models of this exercise and to scroll through the options (How to better, Watch a variety of impact or actions) While you are performing. If this is not possible or you give up all their energy on achieving results exercises, action-you need to stop.

If you are going to start, anything just to get the result is better and no start, If you value your Health Affairs position. That's so.

Documented: Download space
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